-
Re: Alcohol
I lost 3 stone drinking half a bottle of wine a night. Bad I know, far too much. But it is possible as long as you are in a deficit. Don’t judge me....13 -
Re: What is your longest streak of success?
I maintained a loss of 50 pounds for 10 years.4 -
Re: Best Advice Given After Overeating
That’s a good outcome. I over ate yesterday by about 1500 calories I reckon. Woke up today, didn’t bother weighing myself as I know that the scale would be up and that it would piss me off. One day i…6 -
Re: Recomp without heavy weights possible?
Maybe have a look at the dumbbells only programmes in the ‘which lifting programme is best for you’ thread. I have managed to adapt my programme with a similar set of adjustable dumbbells to yours. I…3 -
Re: Frustrated!
Agree that avoiding IDGAF mode is a key issue for me. I’ve been a healthy weight for 10 plus years now. My weight has fluctuated up and down 10 to 15 pounds during that period but I would still consi…2
