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Re: 🦃🍂 Just Give Me One Month - November 2024
@Emkaygirl1 i lift weights in the gym. I’m doing a 4 day an week upper/lower programme. I can give you links to the website I use if you are interested. Then I do a couple of aerobics classes. Outsid…3 -
Re: 🦃🍂 Just Give Me One Month - November 2024
139.8.3 -
Re: Question about Recomp and Diet
Who knows? Maybe one day I will….5 -
Re: Just Give Me One Month - January 2023
Jan 24: 141. Jan goal met. Though it will swing up and down a bit, I just wanted to see this number on the scale. Feb goal will be 139 by the end of the month.4 -
Re: Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry
I lost 40 pounds about 12 years ago and kept it off. Calorie counting plain and simple. I also exercise regularly, cardio and resistance training. I didn’t follow a complicated diet, just ate plenty …18
