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Re: Yoga - 3 pose - two week challenge
I'll start with my three poses: - A tree pose - A downward facing dog pose - A cow face pose I've chosen those three because I think my posture could benefit from it.3 -
Re: Yoga - 3 pose - two week challenge
Week 1 Day 1 - Done Hi girls, it's so nice to have company! :) I did it this morning after waking up, my first morning yoga ever :D It was a nice start of a day. I am positively surprised with a tree…1 -
Yoga - 3 pose - two week challenge
For all of you who are beginners in yoga and feel overwhelmed with it's complexity and so many poses (or maybe you are at advanced level but have some poses that you'd like to master) here is a simpl…4 -
Re: What do you think are the environmental factors of obesity and how best can we reduce their impact?
Great discussion. IMO if one does not take responsibility for his/her own health there is no infrastructure that would help him/her to loose weight. The most important "tool" for weight los…4 -
Re: What are your unpopular opinions about health / fitness?
I don't know how unpopular those are, but here they are: - I don't think we should eat many small meals (to keep our sugar levels etc.) - I am very skeptical about how much protein we really need (I …46
