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Re: Advice on eating exercise calories??
1200 calories is an extremely small amount.... no, your right your are no suppose to eat back ALL those calories you burn during a work out but you do need to make sure you are eating enough to (even…1 -
I need recipes for chicken!
I have been eating chicken as a regular staple in my diet for almost a year now. Don't get me wrong I love it! But eating the same flavored chicken day by day, week by week, month by month is definit…2 -
Re: Worst eating habits
Maybe try slowly watering down the juice... so eventually you can cut out one whole juice at a time..... try a crunchy fruit to helo with the crunchie munchie attack1 -
Re: Hey everyone...
Sweets are my addcition too!! Its so bad.... its so hard to aviod grabbing a piece of chocolate or cookies:( but its all in moderation.... one mini cupcake wont kill you... the whole 12 pack might;) …2 -
Re: I don't love my love handles :-/
Dobstep ups and bring your non standing leg up with your knee bent. Works wonders on that area2
