dawkson2017 Member

Yooo.... this works for me.... Black coffee.... Breakfast at 10am Lunch Main meal 4pm ish Big pot of black tea during screen time. No snacks. No bread, cake, biscuits, crackers in the house. Weigh an…

Hi to Pippo_11 I am a new member, but a similar profile to you. Highish colesterol.... 6.5 but no meds. Bmi of 21, at my ideal weight. I want to get more energy.... i seem to hibernate in Australian …