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Re: Welcome former SparkPeople Members!
Many people are going back to Sparkpeople after the recent changes to MFP which make it the opposite of user friendly. Navigating between Forums and the main is time consuming. Going back to a landin…1 -
Re: 1300 Calories a Day Still Gaining Weight!!!
Yes, I was also interested in the wine part. Alcohol may keep the liver too busy to burn fat. Perhaps cut wine out for a bit and see if that makes a difference?1 -
Re: Less Alcohol ~ JULY 2021 ~ One Day At A Time
My usual goal, 16-20 AF for the month. This is sustainable long term for me. Still planning on hitting my 16 - even though I have mostly been 21-23AF each month this year so far. Sunday July 25 - AF …4 -
Re: Less Alcohol - NOVEMBER 2020 - One Day at a Time
I am Dawn and live in South East British Columbia. I am 60. My goal remains the same as it has been for quite some time, 16-20 AF days per month. I check in diary style. Sunday November 01 - AF - I h…6 -
Re: Less Alcohol - SEPTEMBER 2020 - One Day at a Time
I am Dawn. 59 (for less than 3 more weeks), I live in SE BC My goal has remained the same, one that I feel comfortable with: 16-20AF days each month. September might prove challenging, since I will b…6