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debokadu Member

  • Re: Overweight - when to start jogging?

    debokadudebokadu
    Thanks for all the excellent advice. My knee injury is very old, it just means that they are a little weaker and a little less stable, so I will take it slow and steady. But from your posts, at least…

  • First 20 pounds down plus NSVs!

    debokadudebokadu
    Today is my birthday, and I was so excited to get on the scale and see that I had dropped 0.2 lbs to bring my weight loss to an even 20 pounds! It was like a surprise birthday present! I always bank …

  • Re: Why now?

    debokadudebokadu
    While visiting my family for the holidays, I weighed in at over 200 pounds for the first time in my life. I pushed it out of my mind and kept on eating too much (hey! It was the holidays! <--- not…
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