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Re: Senior weight loss
I am 62 and I have found many You-tube videos helpful- I just watch and see which ones seem to have people that look like me(smile) in other words not just ultra young folks and I follow along(I like…1 -
Re: Having major surgery Nov 3 - please send thoughts of healing @ 12:30 PM EST!
I will be praying and hoping for a complete healing! ALL the best! Please let us know how you came out after surgery1 -
Re: Intermittent fasting.
Do your own research and do what is best for you-- Your blood sugar meter- or ketosis meter will TELL you better than any person- because we ALL have different goals or outcomes we are looking for- B…1 -
Re: Old folks weight loss
I think you are losing great- losing at 1/2 pound a week or even less when it is consistent is great- Also I agree about setting MFP to maintainenece for a few weeks- and THEN set it to lose .05 or 1…1 -
Re: Volume Eaters Thread
don't you just hate when a veggie starts to give you some stomach pain or issues- I CAN eat a large salad for lunch-- but not for dinner- in the evening- my stomach just gets all gassy- and I promise…2
