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Re: 60 Minutes per Month Plank Challenge - March 2020!
25 Mar: 5 min diffrent types of plank 26 & 27 Mar: rest days 28 Mar: 6 min diffrent types of plank 29 Mar: 6 min diffrent types of plank 30 Mar: 6 min diffrent types of plank Total: 102 min 30 se…1 -
Re: MARCH '20 GLUTES AND LEGS CHALLENGE (4 WEEKS)
24March: - bouncing squat to a curtsy holding 6 kg -weightkickbacks/donkey kicks/leg circles/fire hydrants with 2 kg weight -side-side crab walks/clam shells with medium resistance band -standing sid…2 -
Re: 60 Minutes per Month Plank Challenge - March 2020!
24 Mar: 5 min diffrent types throughout my workout2 -
Re: 60 Minutes per Month Plank Challenge - March 2020!
17 Mar: 6 min diffrent types of plank 18 Mar: 6 min diffrent types of plank 19 Mar: 6 min diffrent types of plank Thanks @dewit 20 Mar: rest day 21 Mar: rest day 22 Mar: 6 min diffrent types of plank…1 -
Re: 60 Minutes per Month Plank Challenge - March 2020!
14 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank 15 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank 16 Mar: 1x1 min straight arm plank, 1x1 m…3