denisaarsene Member

25&27 March Same weights as the previous day. I really enjoyed this challange. Udually I completed with abdos and planks. @TinaZ2018 I don't have pics, yet. In 2 months I will, but I show you privately 😁.

25 Mar: 5 min diffrent types of plank 26 & 27 Mar: rest days 28 Mar: 6 min diffrent types of plank 29 Mar: 6 min diffrent types of plank 30 Mar: 6 min diffrent types of plank Total: 102 min 30 sec Left: 0 Goal: 60 Thank you all. See you next month! Congratulations to you all!

24 Mar: 5 min diffrent types throughout my workout

24March: - bouncing squat to a curtsy holding 6 kg -weightkickbacks/donkey kicks/leg circles/fire hydrants with 2 kg weight -side-side crab walks/clam shells with medium resistance band -standing side leg raise with 2 kg -deadlift holding 2x3kg dumbbellsRomanian - Bulgarian split squat holding 3 kg dumbells - bridges with…

17 Mar: 6 min diffrent types of plank 18 Mar: 6 min diffrent types of plank 19 Mar: 6 min diffrent types of plank Thanks @dewit 20 Mar: rest day 21 Mar: rest day 22 Mar: 6 min diffrent types of plank 23 Mar: 6 min diffrent types of plank Thanks @dewit Total: 74 min 30 sec Left: 0 min Goal: 60 min

22 and 23 of March: same weights as previous time. 3rd week finished.

14 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank 15 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank 16 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank + the first 3x30 sec planks from the video postet by @dewit Total: 44 min 30 sec Left:…

Good one. I've done today just the first three exercises. But tomorrow I'll try it all.

15&16 th of March - bouncing squat to a curtsy holding a 5 kg -weightkickbacks/donkey kicks/leg circles/fire hydrants with 1,5 kg weight -side-side crab walks/clam shells with medium resistance band -standing side leg raise with 1,5 kg -deadlift holding 2x3kg dumbbellsRomanian - Bulgarian split squat holding 3 kg dumbells…

Nice one!

Nice workout!

11 Mar: rest day 12 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank 13 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank Total: 31 min Left: 29 min Goal: 60 min

12 & 13th of March - same materials. Tomorrow I will try to push a little harder.

8 Mar: rest day 9 Mar: rest day 10 Mar: 1×1 min forearm plank, 3x30 sec straight arm plank, 2x30 sec side plank, 1x30 sec forearm plank, 1x30 sec straight arm plank Total: 23 min Left: 37 min Goal: 60 min

10 March - 3rd day 1st week finished. Same materials

Thank you so very much! It was really important that technique- it felt really better than first day. Tomorrow I'll go buy what I still need.

5 Mar: 3 min throughout my workout 6 Mar: rest day 7 Mar: 1x30 sec forearm plank, 1×30 sec rotating t extensions, 1×30 sec forearm plank, 2x1 min forearm plank Total: 18 min 30 sec Left: 41 min 30 sec Goal: 60 min

4 Mar: 3 min of mixed plank during my workout Total: 15 min Left: 45 min Goal: 60 min

March, 4th: second day (this first week I use the same equipment) -bouncing squat to a curtsy holding a 3kg -weightkickbacks/donkey kicks/leg circles/fire hydrants with 1kg weight (I had to improvise here 😁 tying my dumbbells) -side-side crab walks/clam shells with minimum resistance band -standing side leg raise with 1kg…

3 Mar: 2x30 sec rotating t extention, 2x30 sec mobility extention, 2x30 sec plank side crunches, 1 min forearm plank, 1 min elbow plank, 1 min side leg plank Total: 12 min Left: 48 min Goal: 60 min

3 March- first day. I've really enjoyed the exercises.

I'm in!

1 Mar: 3 mins different type throughout my workout 2 Mar: 3 min different type throughout my workout

I'll set my goal to 60 planks this month! Good luck everybody!

Feb 26: 3 min during my workout Feb 27: rest day Feb28: 3 min during my workout Feb 29: 3 min during my workout Total: 44 min 40 sec I want to congratulate you all and I want to challenge myself for next month with 60 minutes.

Feb23: rest day Feb 24: rest day Feb 25: 2x1,30 min straight arm plank Total: 35 min 40 sec

Feb 20: rest day Feb 21: 3 min throughout my workout Feb 22: 3 min throughout my workout Total: 32 min 40 sec

Feb 18: rest day Feb 19: 3 min throughout my workout Total: 26 min and 40 sec