60 Minutes per Month Plank Challenge - March 2020!
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Goal: 100 + get stronger on pushups3/1: 4:00Total: 30:00
3/2: 5:00 + 3+4 pushups
3/3: 5:00 (3:00+2:00, cause... kid!)
3/4: 4:00 + 4 pushups, don't laugh π€·ββοΈ
3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
3/6: 5:00
3/7: rest day (w.r.t. planks, I burned 1000 cal!)
3/8: 3:00
Remaining: 70:00
@Katmary71 I do pushups randomly, some workouts include them, other times I just get on the floor (when alone) and start pushing π
1 -
Goal ?? minutes.
01/03 none
02/03 30 secs mixed planks
03/03 40 secs mixed planks
04/03 40 secs mixed planks
05/03 60 secs mixed planks
06/03 60 secs mixed planks
07/03 60 secs mixed planks
08/03 rest day
09/03 80 secs mixed planks
Total so far 6 mins 10 secs.
I think I'll aim for 30 mins this month.
2 -
My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.
1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
5th 5minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
8th 5 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips2 -
Goal: 100 + get stronger on pushups3/1: 4:00Total: 35:00
3/2: 5:00 + 3+4 pushups
3/3: 5:00 (3:00+2:00, cause... kid!)
3/4: 4:00 + 4 pushups, don't laugh π€·ββοΈ
3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
3/6: 5:00
3/7: rest day (w.r.t. planks, I burned 1000 cal!)
3/8: 3:00
3/9: 5:00 next morning π
Remaining: 65:003 -
Goal 100 minutes planks (30 minutes bridges)
March 1: 4 (1)
March 2: 3(1)
March 3: 4(2)
March 4: 4(1)
March 5: 5(2)
March 6: 6(2)
March 7: 4(1)
March 8: 3(1)
March 9: 2(0)
Total: 35(11) minutes
Remaining: 65(19) minutes2 -
Goal 100
Mar 1 rest day
Mar 2 5:00 (2x5x30s)
Mar 3 5:00 (2x5x30s)
Mar 4 5:00 (2x5x30s)
Mar 5 5:00 (2x5x30s)
Mar 6 5:00 (2x5x30s)
Mar 7 rest day
Mar 8 rest day
Mar 9 5:00 (2x5x30s)
Mar 10 5:00 (2x5x30s)
Total 35
Remaining 653 -
denisaarsene wrote: Β»denisaarsene wrote: Β»denisaarsene wrote: Β»denisaarsene wrote: Β»denisaarsene wrote: Β»I'll set my goal to 60 planks this month! Good luck everybody!
1 Mar: 3 mins different type throughout my workout
2 Mar: 3 min different type throughout my workout
3 Mar: 2x30 sec rotating t extention, 2x30 sec mobility extention, 2x30 sec plank side crunches, 1 min forearm plank, 1 min elbow plank, 1 min side leg plank
Total: 12 min
Left: 48 min
Goal: 60 min
4 Mar: 3 min of mixed plank during my workout
Total: 15 min
Left: 45 min
Goal: 60 min
5 Mar: 3 min throughout my workout
6 Mar: rest day
7 Mar: 1x30 sec forearm plank, 1Γ30 sec rotating t extensions, 1Γ30 sec forearm plank, 2x1 min forearm plank
Total: 18 min 30 sec
Left: 41 min 30 sec
Goal: 60 min
8 Mar: rest day
9 Mar: rest day
10 Mar: 1Γ1 min forearm plank, 3x30 sec straight arm plank, 2x30 sec side plank, 1x30 sec forearm plank, 1x30 sec straight arm plank
Total: 23 min
Left: 37 min
Goal: 60 min2 -
Goal 100 minutes planks (30 minutes bridges)
March 1: 4 (1)
March 2: 3(1)
March 3: 4(2)
March 4: 4(1)
March 5: 5(2)
March 6: 6(2)
March 7: 4(1)
March 8: 3(1)
March 9: 2(0)
March 10: 4(1)
Total: 39(12) minutes
Remaining: 61(18) minutes1 -
Goal: 100 + get stronger on pushups3/1: 4:00Total: 40:00
3/2: 5:00 + 3+4 pushups
3/3: 5:00 (3:00+2:00, cause... kid!)
3/4: 4:00 + 4 pushups, don't laugh π€·ββοΈ
3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
3/6: 5:00
3/7: rest day (w.r.t. planks, I burned 1000 cal!)
3/8: 3:00
3/9: 5:00 next morning π
3/10: 5:00 of https://www.youtube.com/watch?v=6X1c79oyYV4 but I had to do side planks in the middle
Remaining: 60:00
New goal: manage to do Joanna Soh's workout unmodified by Easter.2 -
My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.
1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
5th 5minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips1 -
Ok - I'll try this...I can only do a straight arm plank for 45-50 seconds. Let's see where I am by the end of March.3
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Goal 30 minutes.
01/03 none
02/03 30 secs mixed planks
03/03 40 secs mixed planks
04/03 40 secs mixed planks
05/03 60 secs mixed planks
06/03 60 secs mixed planks
07/03 60 secs mixed planks
08/03 rest day
09/03 80 secs mixed planks
10/03 80 secs mixed planks
8 weeks post op!
Total 7 mins 30 secs
3 -
This is a cool thread! I'll aim for the 60 minutes since I'm new. Checking my diary I havent actually done any planks yet this month- about time! And Katmary71 - my dog loves to crawl under me when I'm doing planks too! I think she thinks she's helping....
Thanks all who came up with this and keep it going. Great idea2 -
Goal 100 minutes planks (30 minutes bridges)
March 1: 4 (1)
March 2: 3(1)
March 3: 4(2)
March 4: 4(1)
March 5: 5(2)
March 6: 6(2)
March 7: 4(1)
March 8: 3(1)
March 9: 2(0)
March 10: 4(1)
March 11: 4(2)
Total: 43(14) minutes
Remaining: 57(16) minutes1 -
March 11: 90, 90, 60, 60, 30, 30, 45, 45. Total 7.5 minutes.
Off to a good start I think.2 -
@lesdarts180 Happy 2 months post-op, I hope your recovery is going well!
Go planking peeps!
My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.
1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
5th 5minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
1 -
Goals (revised):
* 100
* get stronger on pushups
* Joanna Soh's 5m unmodified3/1: 4:00Total: 49:00
3/2: 5:00 + 3+4 pushups
3/3: 5:00 (3:00+2:00, cause... kid!)
3/4: 4:00 + 4 pushups, don't laugh π€·ββοΈ
3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
3/6: 5:00
3/7: rest day (w.r.t. planks, I burned 1000 cal!)
3/8: 3:00
3/9: 5:00 next morning π
3/10: 5:00 of https://www.youtube.com/watch?v=6X1c79oyYV4 but I had to do side planks in the middle
3/11: 5:00 and probly 3Γ5 pushups
3/12: 4:00
Remaining: 51:00
1min away from half way π. Keep up the good work, people! π
2 -
Mar 01 - 5.0 mins mixed planks (6 sets)
Mar 02 - 3.0 mins mixed planks (2 sets)
Mar 03 - rest
Mar 04 - rest
Mar 05 - 5.5 mins straight arm planks (5 sets)
Mar 06 - 3.0 mins straight arm planks as part of a workout
Mar 07 - 4.5 mins mixed planks (4 sets)
Mar 08 - rest
Mar 09 - rest
Mar 10 - 5.5 mins mixed planks (5 sets)
Mar 11 - 4.0 mins mixed planks (5 sets)
Mar 12 - 5.0 mins mixed planks (5sets)
Total: 35.5/80 mins3 -
Goal 30 minutes.
01/03 none
02/03 30 secs mixed planks
03/03 40 secs mixed planks
04/03 40 secs mixed planks
05/03 60 secs mixed planks
06/03 60 secs mixed planks
07/03 60 secs mixed planks
08/03 rest day
09/03 80 secs mixed planks
10/03 80 secs mixed planks
11/03 80 secs mixed planks
12/03 80 secs mixed planks
Total 10 mins 10 secs
3 -
Goal 100
Mar 1 rest day
Mar 2 5:00 (2x5x30s)
Mar 3 5:00 (2x5x30s)
Mar 4 5:00 (2x5x30s)
Mar 5 5:00 (2x5x30s)
Mar 6 5:00 (2x5x30s)
Mar 7 rest day
Mar 8 rest day
Mar 9 5:00 (2x5x30s)
Mar 10 5:00 (2x5x30s)
Mar 11 5:00 (2x5x30s)
Mar 12 5:00 (2x5x30s)
Total 45
Remaining 553
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