60 Minutes per Month Plank Challenge - March 2020!

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  • dewit
    dewit Posts: 1,468 Member
    edited March 2020
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    Goal: 100 + get stronger on pushups
    3/1: 4:00
    3/2: 5:00 + 3+4 pushups
    3/3: 5:00 (3:00+2:00, cause... kid!)
    3/4: 4:00 + 4 pushups, don't laugh 🤷‍♀️
    3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
    3/6: 5:00
    3/7: rest day (w.r.t. planks, I burned 1000 cal!)
    3/8: 3:00
    Total: 30:00
    Remaining: 70:00

    @Katmary71 I do pushups randomly, some workouts include them, other times I just get on the floor (when alone) and start pushing 😁

  • lesdarts180
    lesdarts180 Posts: 2,713 Member
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    Goal ?? minutes.
    01/03 none
    02/03 30 secs mixed planks
    03/03 40 secs mixed planks
    04/03 40 secs mixed planks
    05/03 60 secs mixed planks
    06/03 60 secs mixed planks
    07/03 60 secs mixed planks
    08/03 rest day
    09/03 80 secs mixed planks

    Total so far 6 mins 10 secs.
    I think I'll aim for 30 mins this month.
  • Katmary71
    Katmary71 Posts: 6,555 Member
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    My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.

    1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
    5th 5minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
    6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
    7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
    8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
    8th 5 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 100 + get stronger on pushups
    3/1: 4:00
    3/2: 5:00 + 3+4 pushups
    3/3: 5:00 (3:00+2:00, cause... kid!)
    3/4: 4:00 + 4 pushups, don't laugh 🤷‍♀️
    3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
    3/6: 5:00
    3/7: rest day (w.r.t. planks, I burned 1000 cal!)
    3/8: 3:00
    3/9: 5:00 next morning 😁
    Total: 35:00
    Remaining: 65:00
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    Goal 100 minutes planks (30 minutes bridges)

    March 1: 4 (1)
    March 2: 3(1)
    March 3: 4(2)
    March 4: 4(1)
    March 5: 5(2)
    March 6: 6(2)
    March 7: 4(1)
    March 8: 3(1)
    March 9: 2(0)

    Total: 35(11) minutes
    Remaining: 65(19) minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal 100
    Mar 1 rest day
    Mar 2 5:00 (2x5x30s)
    Mar 3 5:00 (2x5x30s)
    Mar 4 5:00 (2x5x30s)
    Mar 5 5:00 (2x5x30s)
    Mar 6 5:00 (2x5x30s)
    Mar 7 rest day
    Mar 8 rest day
    Mar 9 5:00 (2x5x30s)
    Mar 10 5:00 (2x5x30s)
    Total 35
    Remaining 65
  • denisaarsene
    denisaarsene Posts: 41 Member
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    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    I'll set my goal to 60 planks this month! Good luck everybody!

    1 Mar: 3 mins different type throughout my workout
    2 Mar: 3 min different type throughout my workout

    3 Mar: 2x30 sec rotating t extention, 2x30 sec mobility extention, 2x30 sec plank side crunches, 1 min forearm plank, 1 min elbow plank, 1 min side leg plank

    Total: 12 min
    Left: 48 min
    Goal: 60 min

    4 Mar: 3 min of mixed plank during my workout

    Total: 15 min
    Left: 45 min
    Goal: 60 min

    5 Mar: 3 min throughout my workout
    6 Mar: rest day
    7 Mar: 1x30 sec forearm plank, 1×30 sec rotating t extensions, 1×30 sec forearm plank, 2x1 min forearm plank

    Total: 18 min 30 sec
    Left: 41 min 30 sec
    Goal: 60 min

    8 Mar: rest day
    9 Mar: rest day
    10 Mar: 1×1 min forearm plank, 3x30 sec straight arm plank, 2x30 sec side plank, 1x30 sec forearm plank, 1x30 sec straight arm plank

    Total: 23 min
    Left: 37 min
    Goal: 60 min
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    Goal 100 minutes planks (30 minutes bridges)

    March 1: 4 (1)
    March 2: 3(1)
    March 3: 4(2)
    March 4: 4(1)
    March 5: 5(2)
    March 6: 6(2)
    March 7: 4(1)
    March 8: 3(1)
    March 9: 2(0)
    March 10: 4(1)

    Total: 39(12) minutes
    Remaining: 61(18) minutes
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 100 + get stronger on pushups
    3/1: 4:00
    3/2: 5:00 + 3+4 pushups
    3/3: 5:00 (3:00+2:00, cause... kid!)
    3/4: 4:00 + 4 pushups, don't laugh 🤷‍♀️
    3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
    3/6: 5:00
    3/7: rest day (w.r.t. planks, I burned 1000 cal!)
    3/8: 3:00
    3/9: 5:00 next morning 😁
    3/10: 5:00 of https://www.youtube.com/watch?v=6X1c79oyYV4 but I had to do side planks in the middle
    Total: 40:00
    Remaining: 60:00

    New goal: manage to do Joanna Soh's workout unmodified by Easter.
  • Katmary71
    Katmary71 Posts: 6,555 Member
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    My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.

    1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
    5th 5minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
    6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
    7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
    8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
    8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
    9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
  • Ccmyers513
    Ccmyers513 Posts: 1 Member
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    Ok - I'll try this...I can only do a straight arm plank for 45-50 seconds. Let's see where I am by the end of March.
  • lesdarts180
    lesdarts180 Posts: 2,713 Member
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    Goal 30 minutes.
    01/03 none
    02/03 30 secs mixed planks
    03/03 40 secs mixed planks
    04/03 40 secs mixed planks
    05/03 60 secs mixed planks
    06/03 60 secs mixed planks
    07/03 60 secs mixed planks
    08/03 rest day
    09/03 80 secs mixed planks
    10/03 80 secs mixed planks

    8 weeks post op!

    Total 7 mins 30 secs
  • opalbeaulieu
    opalbeaulieu Posts: 14 Member
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    This is a cool thread! I'll aim for the 60 minutes since I'm new. Checking my diary I havent actually done any planks yet this month- about time! And Katmary71 - my dog loves to crawl under me when I'm doing planks too! I think she thinks she's helping....

    Thanks all who came up with this and keep it going. Great idea
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    Goal 100 minutes planks (30 minutes bridges)

    March 1: 4 (1)
    March 2: 3(1)
    March 3: 4(2)
    March 4: 4(1)
    March 5: 5(2)
    March 6: 6(2)
    March 7: 4(1)
    March 8: 3(1)
    March 9: 2(0)
    March 10: 4(1)
    March 11: 4(2)

    Total: 43(14) minutes
    Remaining: 57(16) minutes
  • opalbeaulieu
    opalbeaulieu Posts: 14 Member
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    March 11: 90, 90, 60, 60, 30, 30, 45, 45. Total 7.5 minutes.

    Off to a good start I think.
  • Katmary71
    Katmary71 Posts: 6,555 Member
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    @lesdarts180 Happy 2 months post-op, I hope your recovery is going well!

    Go planking peeps!

    My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.

    1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
    5th 5minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
    6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
    7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
    8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
    8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
    9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
    10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
  • dewit
    dewit Posts: 1,468 Member
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    Goals (revised):
    * 100
    * get stronger on pushups
    * Joanna Soh's 5m unmodified
    3/1: 4:00
    3/2: 5:00 + 3+4 pushups
    3/3: 5:00 (3:00+2:00, cause... kid!)
    3/4: 4:00 + 4 pushups, don't laugh 🤷‍♀️
    3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
    3/6: 5:00
    3/7: rest day (w.r.t. planks, I burned 1000 cal!)
    3/8: 3:00
    3/9: 5:00 next morning 😁
    3/10: 5:00 of https://www.youtube.com/watch?v=6X1c79oyYV4 but I had to do side planks in the middle
    3/11: 5:00 and probly 3×5 pushups
    3/12: 4:00
    Total: 49:00
    Remaining: 51:00

    1min away from half way 😀. Keep up the good work, people! 🙌

  • pisanee
    pisanee Posts: 1,845 Member
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    Mar 01 - 5.0 mins mixed planks (6 sets)
    Mar 02 - 3.0 mins mixed planks (2 sets)
    Mar 03 - rest
    Mar 04 - rest
    Mar 05 - 5.5 mins straight arm planks (5 sets)
    Mar 06 - 3.0 mins straight arm planks as part of a workout
    Mar 07 - 4.5 mins mixed planks (4 sets)
    Mar 08 - rest
    Mar 09 - rest
    Mar 10 - 5.5 mins mixed planks (5 sets)
    Mar 11 - 4.0 mins mixed planks (5 sets)
    Mar 12 - 5.0 mins mixed planks (5sets)

    Total: 35.5/80 mins
  • lesdarts180
    lesdarts180 Posts: 2,713 Member
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    Goal 30 minutes.
    01/03 none
    02/03 30 secs mixed planks
    03/03 40 secs mixed planks
    04/03 40 secs mixed planks
    05/03 60 secs mixed planks
    06/03 60 secs mixed planks
    07/03 60 secs mixed planks
    08/03 rest day
    09/03 80 secs mixed planks
    10/03 80 secs mixed planks
    11/03 80 secs mixed planks
    12/03 80 secs mixed planks

    Total 10 mins 10 secs
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal 100
    Mar 1 rest day
    Mar 2 5:00 (2x5x30s)
    Mar 3 5:00 (2x5x30s)
    Mar 4 5:00 (2x5x30s)
    Mar 5 5:00 (2x5x30s)
    Mar 6 5:00 (2x5x30s)
    Mar 7 rest day
    Mar 8 rest day
    Mar 9 5:00 (2x5x30s)
    Mar 10 5:00 (2x5x30s)
    Mar 11 5:00 (2x5x30s)
    Mar 12 5:00 (2x5x30s)
    Total 45
    Remaining 55

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