60 Minutes per Month Plank Challenge - March 2020!

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Replies

  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes planks (30 minutes bridges)

    March 1: 4 (1)
    March 2: 3(1)
    March 3: 4(2)
    March 4: 4(1)
    March 5: 5(2)
    March 6: 6(2)
    March 7: 4(1)
    March 8: 3(1)
    March 9: 2(0)
    March 10: 4(1)
    March 11: 4(2)
    March 12: 3(1)

    Total: 46(15) minutes
    Remaining: 54(15) minutes
  • Katmary71
    Katmary71 Posts: 6,538 Member
    My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.

    1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
    5th 5minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
    6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
    7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
    8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
    8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
    9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
    10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
    11th 6 minutes 10 seconds straight arm, 4min 30 sec straight arm, 105 seconds each side, 25 dips
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Mar 1 rest day
    Mar 2 5:00 (2x5x30s)
    Mar 3 5:00 (2x5x30s)
    Mar 4 5:00 (2x5x30s)
    Mar 5 5:00 (2x5x30s)
    Mar 6 5:00 (2x5x30s)
    Mar 7 rest day
    Mar 8 rest day
    Mar 9 5:00 (2x5x30s)
    Mar 10 5:00 (2x5x30s)
    Mar 11 5:00 (2x5x30s)
    Mar 12 5:00 (2x5x30s)
    Mar 13 5:00 (2x5x30s)
    Total 50
    Remaining 50
  • denisaarsene
    denisaarsene Posts: 41 Member
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    I'll set my goal to 60 planks this month! Good luck everybody!

    1 Mar: 3 mins different type throughout my workout
    2 Mar: 3 min different type throughout my workout

    3 Mar: 2x30 sec rotating t extention, 2x30 sec mobility extention, 2x30 sec plank side crunches, 1 min forearm plank, 1 min elbow plank, 1 min side leg plank

    Total: 12 min
    Left: 48 min
    Goal: 60 min

    4 Mar: 3 min of mixed plank during my workout

    Total: 15 min
    Left: 45 min
    Goal: 60 min

    5 Mar: 3 min throughout my workout
    6 Mar: rest day
    7 Mar: 1x30 sec forearm plank, 1×30 sec rotating t extensions, 1×30 sec forearm plank, 2x1 min forearm plank

    Total: 18 min 30 sec
    Left: 41 min 30 sec
    Goal: 60 min

    8 Mar: rest day
    9 Mar: rest day
    10 Mar: 1×1 min forearm plank, 3x30 sec straight arm plank, 2x30 sec side plank, 1x30 sec forearm plank, 1x30 sec straight arm plank

    Total: 23 min
    Left: 37 min
    Goal: 60 min

    11 Mar: rest day
    12 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank
    13 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank

    Total: 31 min
    Left: 29 min
    Goal: 60 min
  • lakeshawas3129
    lakeshawas3129 Posts: 13 Member
    GA. I’m just joining the community. Saw the thread for the plank challenge. Count me in!!😀
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes planks (30 minutes bridges)

    March 1: 4 (1)
    March 2: 3(1)
    March 3: 4(2)
    March 4: 4(1)
    March 5: 5(2)
    March 6: 6(2)
    March 7: 4(1)
    March 8: 3(1)
    March 9: 2(0)
    March 10: 4(1)
    March 11: 4(2)
    March 12: 3(1)
    March 13: 4(2)

    Total: 50(17) minutes
    Remaining: 50(13) minutes
  • Katmary71
    Katmary71 Posts: 6,538 Member
    lakeshawas3129 wrote: »
    GA. I’m just joining the community. Saw the thread for the plank challenge. Count me in!!😀

    Welcome to the gang! It's my first month doing it.

  • Katmary71
    Katmary71 Posts: 6,538 Member
    My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.

    1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
    5th 5minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
    6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
    7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
    8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
    8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
    9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
    10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
    11th 6 minutes 10 seconds straight arm, 4min 30 sec straight arm, 105 seconds each side, 25 dips
    ___hm, I'm missing a day somehow, I've done them every day so I don't know where I screwed up!
    13th 6 minutes 15 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 25 dips
  • dewit
    dewit Posts: 1,468 Member
    Goals (revised):
    * 100
    * get stronger on pushups
    * Joanna Soh's 5min unmodified
    3/1: 4:00
    3/2: 5:00 + 3+4 pushups
    3/3: 5:00 (3:00+2:00, cause... kid!)
    3/4: 4:00 + 4 pushups, don't laugh 🤷‍♀️
    3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
    3/6: 5:00
    3/7: rest day (w.r.t. planks, I burned 1000 cal!)
    3/8: 3:00
    3/9: 5:00 next morning 😁
    3/10: 5:00 of https://www.youtube.com/watch?v=6X1c79oyYV4 but I had to do side planks in the middle
    3/11: 5:00 and probly 3×5 pushups
    3/12: 4:00
    3/13: 5:00
    Total: 54:00
    Remaining: 46:00

  • Katmary71
    Katmary71 Posts: 6,538 Member
    My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.

    1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
    5th 5minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
    6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
    7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
    8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
    8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
    9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
    10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
    11th 6 minutes 10 seconds straight arm, 4min 30 sec straight arm, 105 seconds each side, 25 dips
    ___hm, I'm missing a day somehow, I've done them every day so I don't know where I screwed up!
    13th 6 minutes 15 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 25 dips
    14th 6 minutes 30 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 30 dips

    @dewit what kind of workout do you do of Joanna Soh's? Just Googled her out of curiosity and see she has You Tube videos.
  • opalbeaulieu
    opalbeaulieu Posts: 14 Member
    I've done 13 mins this week (longest was 90 seconds). I'm going to obviously need to step it up a bit in the next 3 weeks to get to 60, but overall I'm happy with week 1. Great work all
  • dewit
    dewit Posts: 1,468 Member
    Goals (revised):
    * 100
    * get stronger on pushups
    * Joanna Soh's 5min unmodified
    3/1: 4:00
    3/2: 5:00 + 3+4 pushups
    3/3: 5:00 (3:00+2:00, cause... kid!)
    3/4: 4:00 + 4 pushups, don't laugh 🤷‍♀️
    3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
    3/6: 5:00
    3/7: rest day (w.r.t. planks, I burned 1000 cal!)
    3/8: 3:00
    3/9: 5:00 next morning 😁
    3/10: 5:00 of https://www.youtube.com/watch?v=6X1c79oyYV4 but I had to do side planks in the middle
    3/11: 5:00 and probly 3×5 pushups
    3/12: 4:00
    3/13: 5:00
    3/14: 5:00, Soh's as above
    3/15: 5:00 (4:00 instead of pull ups)
    Total: 64:00
    Remaining: 36:00

    @Katmary71 I have the video inside the spoiler above. Her 5 min plank challenge. Thanks for asking 🌻, shows that someone reads my posts. 👍
  • Katmary71
    Katmary71 Posts: 6,538 Member
    @dewit I watched the whole thing, that looks like a good workout! I'l have to give it a go, maybe I'll do it instead of the second plank. How are the pushups going?

    @opalbeaulieu Great week, you got this!

  • Katmary71
    Katmary71 Posts: 6,538 Member
    My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.

    1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
    4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
    5th 5minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
    6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
    7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
    8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
    8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
    9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
    10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
    11th 6 minutes 10 seconds straight arm, 4min 30 sec straight arm, 105 seconds each side, 25 dips
    ___hm, I'm missing a day somehow, I've done them every day so I don't know where I screwed up!
    13th 6 minutes 15 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 25 dips
    14th 6 minutes 30 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 30 dips
    15th 6 minutes 30 seconds straight arm, 4 minutes 50 sec straight arm, 110 seconds each side 30 dips
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes planks (30 minutes bridges)

    March 1: 4 (1)
    March 2: 3(1)
    March 3: 4(2)
    March 4: 4(1)
    March 5: 5(2)
    March 6: 6(2)
    March 7: 4(1)
    March 8: 3(1)
    March 9: 2(0)
    March 10: 4(1)
    March 11: 4(2)
    March 12: 3(1)
    March 13: 4(2)
    March 14: 2(0)
    March 15: 2(0)

    Total: 54(17) minutes
    Remaining: 46(13) minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Mar 1 rest day
    Mar 2 5:00 (2x5x30s)
    Mar 3 5:00 (2x5x30s)
    Mar 4 5:00 (2x5x30s)
    Mar 5 5:00 (2x5x30s)
    Mar 6 5:00 (2x5x30s)
    Mar 7 rest day
    Mar 8 rest day
    Mar 9 5:00 (2x5x30s)
    Mar 10 5:00 (2x5x30s)
    Mar 11 5:00 (2x5x30s)
    Mar 12 5:00 (2x5x30s)
    Mar 13 5:00 (2x5x30s)
    Mar 14 rest day
    Mar 15 rest day
    Mar 16 5:00 (2x5x30s)
    Total 55
    Remaining 45
  • denisaarsene
    denisaarsene Posts: 41 Member
    dewit wrote: »
    Goals (revised):
    * 100
    * get stronger on pushups
    * Joanna Soh's 5min unmodified
    3/1: 4:00
    3/2: 5:00 + 3+4 pushups
    3/3: 5:00 (3:00+2:00, cause... kid!)
    3/4: 4:00 + 4 pushups, don't laugh 🤷‍♀️
    3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
    3/6: 5:00
    3/7: rest day (w.r.t. planks, I burned 1000 cal!)
    3/8: 3:00
    3/9: 5:00 next morning 😁
    3/10: 5:00 of https://www.youtube.com/watch?v=6X1c79oyYV4 but I had to do side planks in the middle
    3/11: 5:00 and probly 3×5 pushups
    3/12: 4:00
    3/13: 5:00
    3/14: 5:00, Soh's as above
    3/15: 5:00 (4:00 instead of pull ups)
    Total: 64:00
    Remaining: 36:00

    @Katmary71 I have the video inside the spoiler above. Her 5 min plank challenge. Thanks for asking 🌻, shows that someone reads my posts. 👍

    Good one. I've done today just the first three exercises. But tomorrow I'll try it all.
  • denisaarsene
    denisaarsene Posts: 41 Member
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    I'll set my goal to 60 planks this month! Good luck everybody!

    1 Mar: 3 mins different type throughout my workout
    2 Mar: 3 min different type throughout my workout

    3 Mar: 2x30 sec rotating t extention, 2x30 sec mobility extention, 2x30 sec plank side crunches, 1 min forearm plank, 1 min elbow plank, 1 min side leg plank

    Total: 12 min
    Left: 48 min
    Goal: 60 min

    4 Mar: 3 min of mixed plank during my workout

    Total: 15 min
    Left: 45 min
    Goal: 60 min

    5 Mar: 3 min throughout my workout
    6 Mar: rest day
    7 Mar: 1x30 sec forearm plank, 1×30 sec rotating t extensions, 1×30 sec forearm plank, 2x1 min forearm plank

    Total: 18 min 30 sec
    Left: 41 min 30 sec
    Goal: 60 min

    8 Mar: rest day
    9 Mar: rest day
    10 Mar: 1×1 min forearm plank, 3x30 sec straight arm plank, 2x30 sec side plank, 1x30 sec forearm plank, 1x30 sec straight arm plank

    Total: 23 min
    Left: 37 min
    Goal: 60 min

    11 Mar: rest day
    12 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank
    13 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank

    Total: 31 min
    Left: 29 min
    Goal: 60 min

    14 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank
    15 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank
    16 Mar: 1x1 min straight arm plank, 1x1 min forearm plank, 4x30 sec side plank + the first 3x30 sec planks from the video postet by @dewit

    Total: 44 min 30 sec
    Left: 15 min 30 sec
    Goal: 60 min
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 100 minutes planks (30 minutes bridges)

    March 1: 4 (1)
    March 2: 3(1)
    March 3: 4(2)
    March 4: 4(1)
    March 5: 5(2)
    March 6: 6(2)
    March 7: 4(1)
    March 8: 3(1)
    March 9: 2(0)
    March 10: 4(1)
    March 11: 4(2)
    March 12: 3(1)
    March 13: 4(2)
    March 14: 2(0)
    March 15: 2(0)
    March 16: 4(1)

    Total: 58(18) minutes
    Remaining: 42(12) minutes
  • dewit
    dewit Posts: 1,468 Member
    Goals (revised):
    * 100
    * get stronger on pushups
    * Joanna Soh's 5min unmodified
    3/1: 4:00
    3/2: 5:00 + 3+4 pushups
    3/3: 5:00 (3:00+2:00, cause... kid!)
    3/4: 4:00 + 4 pushups, don't laugh 🤷‍♀️
    3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
    3/6: 5:00
    3/7: rest day (w.r.t. planks, I burned 1000 cal!)
    3/8: 3:00
    3/9: 5:00 next morning 😁
    3/10: 5:00 of https://www.youtube.com/watch?v=6X1c79oyYV4 but I had to do side planks in the middle
    3/11: 5:00 and probly 3×5 pushups
    3/12: 4:00
    3/13: 5:00
    3/14: 5:00, Soh's as above
    3/15: 5:00 (4:00 instead of pull ups)
    3/16: 4:00 + 6+6+4 pushups, yeay
    Total: 68:00
    Remaining: 32:00

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