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Re: What is the bear minimum exercise you need to do to be ripped/toned?
Most effective lifting strategy to put on muscle mass is compound movements. I put on 8+lbs of muscle in just over a year. I was also competitively powerlifting at the time. I generally lifted for 2+…3 -
Re: How to: breast reduction
A friend of mine is going through this now. I don't know all of the specifics, but I do know that she has consulted her insurance provider. Her pre approval for surgery was recently rejected by the i…2 -
Re: Will lifting help or hurt broad shoulders/big chest?
I don't think you look "top heavy." Your legs look slim, which makes your top look a bit "wider." "Broad shoulders" is a combination of your bone structure, muscle size.…5 -
Re: Has Anyone Else Experienced “Eye Contact Haters”?
Sometimes it isn't you persay that people are giving ugly looks...someone else said, there is a possibility it is something like leggings. I know I had a disapproving look on my face at the gym the o…6 -
Re: Strategies for resisting comfort foods when you have to have them in your house?
If possible, I personally would try to ween my child off of a food that was a trigger for my binge eating. I would look for a replacement that was much less appealing to me. I saw the suggestion of b…3