dfwesq Member

Congratulations on the good work, and on your progress. Those are some important and good developments! I also want to commend you for continuing to post what you are doing and how you are feeling. I…

Portion control and slow-down-the-eating victory here! I measured 1/4 cup of peanuts into an empty plastic chewing gum container (the kind that lets you shake out one or two pieces at a time) and use…

While I agree you don't have to eat foods you don't like, there's no harm in trying out new ways to prepare healthy foods. You do need to eat vegetables, so you might as well enjoy them. :) One good …

I use olive oil spray. It coats food and surfaces evenly so you can use less. Some people don't care for the propellant in aerosol cans. If that's a problem, you can get a spray that's propellant-fre…

Perfume has the added problem of possibly attracting wasps and bees. http://www.courierpostonline.com/story/life/home-garden/2015/05/04/avoid-scents-attract-bees/26877045/ Of course you could always …