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Re: Berberine
I did cut carbs and eliminate sugar, I was drinking a lot of coke so stopped that it was pretty drastic but I didn’t want to get put on diabetic meds. I take Naomi berberine 500 mg. Also intermittent…1 -
Re: Berberine
I take a berberine supplement, I only take one at night instead of the recommended 2 per day. I started it to help lower my A1c. I made serious lifestyle changes and do IF 3 days a week, I’ve lowered…5 -
Re: 55-65 year old women's success?
I'm 54, post menapausal and have been on mfp for a few years but just got serious 111 days ago, I wanted to start to lose weight before Christmas, since it's a downfall for me usually. I've lost 23 p…5
