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Re: Berberine
I take a berberine supplement, I only take one at night instead of the recommended 2 per day. I started it to help lower my A1c. I made serious lifestyle changes and do IF 3 days a week, I’ve lowered…5 -
Re: 55-65 year old women's success?
I don't know how to join a group but would love to ... Please post the how to's:)1 -
Re: 55-65 year old women's success?
I'm 54, post menapausal and have been on mfp for a few years but just got serious 111 days ago, I wanted to start to lose weight before Christmas, since it's a downfall for me usually. I've lost 23 p…5 -
Re: 55-65 year old women's success?
So nice to see so many like minded, and trying to get their *#@* together! I read a lot of the threads and keep going back to the flat belly one, does anyone here understand and want to explain to me…1
