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Re: Weighing your meat...
^this, especially if you want to double-check your entry against the nutrition label on the meat since the nutrition label is for the raw weight I'm unless it specifies otherwise. Bacon tends to be o…3 -
Re: Run 4x/week for 2 months - No improvement
No, calorie counting is not required for weight loss. But weight is lost when we eat fewer calories than our bodies use over the course of a day. Short of manipulating water weight or seeking medical…6 -
Re: Help! What is going on?!
You lost 7 pounds in a little over 4 weeks. That's fantastic progress! You're losing 1.5 pounds a week. Congrats.2