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Re: So you want a nice stomach
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Re: A List of Calorie Dense Foods
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Re: Tip, tricks, and secrets
One of the things I had to learn during weight loss is that tips and tricks are highly individual. A calorie deficit is necessary for weight loss. This is an indisputable fact. How you get there, whe…20 -
Re: Can you really eat whatever you want?
Nitpicking over nothing? C'mon. You've been here since 2012. Surely you've seen the daily messages. "OMG, I just ate xxx and now I'll never lose weight." "My family avoids all sodium b…12 -
Re: Food
Eat foods that you like in portion sizes that fit your goals. Get plenty of fats & protein for health and satiety. Get plenty of fruits & veggies for the micronutrients. Fill in the rest of y…3
