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BMI vs. Body Fat
I have some interesting statistics for those of whom are wondering what their 'ideal' weight is. My friend and I, both the same age, same height (5'4") One of us was "overweight" 153 l…1 -
Re: How does Covid-19 affect Obesity epidemic?
I lost 53 lbs without doing any exercise, pre-covid. During covid I've been exercising more than I have since my 20s and I'm finally in the right headspace to lose the last 20 lbs (thanks to coronavi…1 -
Re: Down 65 pounds and tendinitis isn't any better :(
I'm sorry you've had to suffer this type of discrimination! While it's true that injuries will occur more often if you're overweight, your doctor should have treated your injury like any other patien…1 -
Re: What are your thoughts on Keto?
When I was 200+ lbs and borderline diabetic it was the only diet that balanced my hormones enough to allow me to lose weight. I was actually put on it by a Doctor who said this isn't for life, but ju…2
