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Re: Still feel hungry
I do log my exercise, but I'm always afraid of eating back the cals as its hard to even determine how much you really burned. also its the middle of the day when I start feeling hungry1 -
Re: Still feel hungry
I usually have a turkey burger w cheese on wheat with two eggs for lunch, yogurt, a protein bar, and whatever I have for my meal preps for dinner which is usually a meat/fish with something like rice…1 -
Healthy carbs on the side of a meal
Hello all! First of all, I know carbs aren't evil and our body needs them especially after a workout. My question is what does everyone like to eat in their meals that contains simple carbs? I usuall…2 -
Re: Losing Tummy Fat
Unfortunately, weight loss will just happen gradually. You can't target what spots you lose weight in first, and eventually you'll see fat loss in your stomach. I didn't start losing in my stomach un…4 -
Re: Are you supposed to eat back your exercise calories?
I think my problem was I used to use the TDEE method based off numbers I got from iifym.com. I would log those into MFP but did not understand it already accounted for exercise calories and was proba…1
