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Re: Are you supposed to eat back your exercise calories?
I think my problem was I used to use the TDEE method based off numbers I got from iifym.com. I would log those into MFP but did not understand it already accounted for exercise calories and was proba…1 -
Re: Are you supposed to eat back your exercise calories?
That helps actually, thank you. I had just misunderstood the way MFP works. Thank you very much for this explanation2 -
Problematic Mindset
I have always been a heavy kid growing up, and my family definitely did not let me forget. Now that I am working on my fitness journey, I still have this awful nitpicking mindset. I've lost 15 pounds…1 -
Re: When is it a good idea to increase calories?
Alright, thank you. I'll try not to let it bother me so much. I'll wait about a week and then try again. I do notice my clothes fitting looser and some muscle definition so hopefully somethings worki…2 -
Re: Stubborn fat
Thank you for your actual advice. Everyone is caught up about the spot reducing comment so I'm really glad for your advice. I'll see if I can invest in some spanx13
