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Re: Anyone Else "Overweight" on the BMI Chart but Healthy, Active, Happy and not Really "Overweight"
I say it's fairly worthless for all individuals. When I started all this, I had very little muscle. I dieted down to 152 and looked almost sick in my opinion, when I look back. Yet I was still at the…24 -
Re: Gaining Weight
How do I fill the gaps? Honestly, little Debbie's and cupcakes. I got to a point one time that I was stalled out, not gaining at all. I got my calories to around 4300 a day. I had a giant stash of li…4 -
Re: "Cutting" versus "dieting"?
I have a cut diet, and I have a bulk diet. Diet is nothing more than the things we eat. As such, the phrase "on a diet" is rather meaningless. Everyone that consumes anything is on a diet.4 -
Re: Breakfast shakes
Two scoops of optimum nutrition extremem milk chocolate whey mixed in 12 oz of water...but I am starving about 3 hours later. Just gotta touch it out until lunch.1 -
Re: Help! I’m not losing
I'm not scolding you, just answering your question. You don't know how many calories a day you're eating because you don't actually know your portion size. Most likely, you're eating more calories th…16
