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Breakfast shakes

veedazey
veedazey Posts: 2 Member
edited November 2024 in Health and Weight Loss
Anyone know of any healthy low calorie breakfast shakes? Day 3 of my diet going strong!

Replies

  • jflongo
    jflongo Posts: 289 Member
    Almond Milk, protein power, strawberries works fantastic.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    There are no dedicated breakfast shakes, you can eat/drink anything you want for any meal. Shakes are as healthy as the ingredients you make them with, and the amount/portion size will dictate the calories. Figure out what you mean by healthy and low calorie, then find or create a recipe that fills those criteria.
  • veedazey
    veedazey Posts: 2 Member

    Thank you !!!
  • djeffreys10
    djeffreys10 Posts: 2,312 Member
    Two scoops of optimum nutrition extremem milk chocolate whey mixed in 12 oz of water...but I am starving about 3 hours later. Just gotta touch it out until lunch.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    I like spinach, celery or carrots, hemp powder for protein, frozen berries or an apple, water and a little stevia.

    Not a fan of "shake powder" mixes, or yogurt-based shakes/ smoothies-- but I know others swear by them.
This discussion has been closed.

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