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Re: March 2017 Running Challenge
Yesterday's steady run was really hard after several consecutive running days, but today just called for 25 minutes easy so figured I'd be able to get through it. At least the weather was good at 9C,…7 -
Re: March 2017 Running Challenge
Plan called for a rest day, but knowing I probably won't have time to run this weekend I've brought forward tomorrow's "50 minutes steady" and will aim to do Saturdays easy jog tomorrow. Ru…5 -
Re: March 2017 Running Challenge
Today was "60-minute fartlek with long duration efforts". My session probably looked roughly like this: 5 minute warm-up, (6-7min tempo, 3-4min jog) x 4; 20 minutes increasing pace from MP-…2 -
Re: March 2017 Running Challenge
Got my first ever race (Half Marathon) next weekend - have never been bothered about doing races and only signed up for this to get some experience before my marathon in May. However, must admit I've…6 -
Re: March 2017 Running Challenge
Made me chuckle, though that may be because it's 4am here and I can't sleep! :smiley:15