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Re: I need a diet plan that actually works please help!
Your body is already at a healthy weight so would suggest possibly you don't have much fat too lose. Maybe the way to a flatter stomach is through weight training specifically core training, and avoi…4 -
Re: 1200 calories a day
I couldn't do it at all was absolutely starving. I increased to around 1500 and still lost. That 300 made a huge difference to me3 -
Re: Cannot survive on 1200! Food diary included
No proper 'exercise' as such today, just spent day playing with girls and a bit of cleaning. I don't but I definitely want to invest in a Fitbit3 -
Re: Cannot survive on 1200! Food diary included
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Re: Cannot survive on 1200! Food diary included
I put in 2lbs per week and sedentary3
