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Morning fasting
Has anyone done this and seen results?
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Protein shake recommendations
What's everyone's favourite ones? I'm trying to introducing one mid morning before my lunchtime gym sessions to keep me going, sometimes can feel like I've got a serious lack of energy by this time!
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Looking for new friends
I'm 5 ft 3 160 lbs, already lost 20 (mainly baby weight) and now last 20 lbs to go! I'm vegetarian, have an open diary and trying out intermittent fasting at the moment and totally loving it. Have two young girls, work part time and cycle to and from work plus love high intensity gym classes. Anyone with similar goals to…
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Cannot survive on 1200! Food diary included
I dunno how people do it, it just doesn't seem enough and I'm starving! Im currently 163lbs 5ft 3 goal weight of 140. This last year I've lost 42 lbs of pregnancy weight through slimming world but now come to a total standstill for 3/4 months now so giving MFP a go. Do I maybe need to switch up what I'm eating? I'm posting…
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3 stone down already need help with last 1.5
The 3 stone baby weight took a year to come off, and now at a total standstill can't seem to shift last 1.5 stone to take me into healthy bmi. Considering 5:2, but dunno if I'll manage. Any advice greatly appreciated
