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Re: Weight loss/calorie confusion/protein
You are eating too much. (Not in a deficit.) Change your daily calorie goal to 1200 instead of 2500 and then log all your exercise but only eat half of the exercise calories back until you see result…1 -
Re: 1200 calories a day
Take a class on cooking. Search the internet for recipes. Try one new vegetable a week. I highly recommend stir frys. Cut up some onion, red peppers, and some asparagus in 1/2 tsp of olive oil. Once …3 -
Re: Extreme Abdominal Pain with Protein Intake?
I have experienced exactly those symptoms and can attest that it is excruciating!!!! I have a dairy protein allergy (allergic both to casein and whey), and I would bet money that you are allergic to …1 -
Re: Late Night Snacking For Gals Who Just Love Food
I love my late night snack! So I pre-log it when I log breakfast and fit the rest of the day in. (I do air-popped popcorn and spray olive oil on it.)2 -
Re: Meal Enders
They are a 15 calorie candy that is marketed to a weight loss niche. I'd go with the Starburst at 20 calories each and a WHOLE lot less expensive.4