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Re: Lost nearly a stone and i'm fatter than ever.
Please get help from a professional. The things you're saying are really scary, and a doctor can help get you healthy again.7 -
Re: Stalled - How long should I wait before switching things up?
Since you're 5'2", I can pretty much guess you're at 1200 calories a day -- I would not go any lower or you risk not getting enough nutrition. With so little to lose, any loss is easily obscured…2 -
Re: I need recipes for chicken!
Poached chicken is divine. Add lemon, garlic, fresh herbs, Vermouth, white wine, or whatever floats your boat into the water. You will never tolerate dry chicken breast again. And then you can use th…4 -
Re: When you don't hit your calorie goal at the end of the day
If I'm hungry, I have a treat. If I'm not hungry, I will save the calories. However, if you are prone to under-eating or have an eating disorder, I would recommend that you get your goal calories in …7 -
Re: minor increases in weight .freak me out. i have 60 lbs to go...i can keep redoing the same lb
Well, that's something you're going to have to get used to. Weight fluctuates, sometimes a lot. It's the overall trend that is important. Some people weigh every day to get used to the rhythms. Other…4