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Re: Dietitian frustration
You do you. I wouldn’t follow those recommendations either. I do what works for me.2 -
Re: 1,200 calories in 500 calories out?
So, everyone eats back their exercise calories? I personally don’t believe I burn anywhere near what it says I do.1 -
Re: Those who 'only' had up to 25 lbs to lose - please share your successes!
I am 52 and I am 5'3. I am currently at 132. My goal weight is 120-125. At my heaviest I was 185. I have been between 130-135 for a year. I was down to 125 a couple of years ago. The worst part is I …3 -
Re: Oatmeal
I use 40 grams of oats, 8 oz of unsweetened almond milk (30 calories) microwave for 2 minutes. Then add 18 grams of PB2, tsp cocoa powder, 2 packets of Splenda and 1/2 cup riced cauliflower. I know i…1 -
Re: Medical professionals advice: "be realistic"
You can do this. Move more. Eat less. I’m 52 and when I was younger my weight ballooned to 185. I decided to change that a few years ago. I have kept 50 lbs off for 3 years. I was down to 125 last ye…4
