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Re: Why did you come to the conclusion to lose weight?
Been fat for too long. 1. Weight has been the same for far too long. I have to take action to see changes. 2. Caught a glimpse of myself on a security camera. Wow! That huge person is me?! 3. Want to…4 -
Re: You don't use a food scale?
Food scale is 100% necessary. Best money spent on weight loss. Make salad. Google calories. Weigh. Tare. Next item. Tare. Next item. Tare,... till done. Particularly useful for calorie dense items.2 -
Re: What new or revised public policy/law would make it easier for people to maintain a healthy weight?
Too many laws actually.4 -
Re: Does everyone eventually need to wear glasses?
Nope. The world just starts using smaller fonts as you age. Seriously, Dr. Dean Edell once said that you can usually guess a person's age over 40 within a few months by looking at how their near visi…1 -
Re: Taking back control
Welcome. I hear you. I saw myself on a security camera and thought Wow. Too big. Sorry for the deaths in your family. That is hard. Here's to taking back control!2