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Re: How do you control your cravings and hunger pangs?
Drinking lots of water helps me. Also utilizing the satiating power of protein. Its not for everyone but what has helped me so much are quest bars and protein powders, low fat dairy, plenty of vegeta…2 -
Re: How much coffee do you drink and do you count it as part of your water intake?
I don't count coffee towards my water intake because its dehydrating. I have been trying to cut back on coffee so i have started to have decaf coffee instead.2 -
Re: If it didn't have calories, right now I would eat...
No I forgot about FRESH KRISPY KREMES. And peanut butter M & M's! Also pretty much every single thing in this thread minus anything involving meat/seafood.3 -
Re: Back sliding the last week.
That's true, we've all been through it.1 -
Re: Sober October- Who’s In?
I haven't drunk any alcohol this whole month!4