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Re: Success after 50? Please share!
I guess I’m the old gal if the group. At 71 YO, 5’3” currently weighing in at 150. I sure would like to get back to my “best” weight, 120, where I felt great, had tons of energy and wanted to move ar…10 -
Re: IPA, antidepressants, menopause, and macros, oh my!
CAUTION: Long post follows! You also had me at endurance, post menopause, injuries, depression, and alcohol. Some time ago I was an LSD (Long Slower Distance) cyclist. Spent many hours in the saddle …6 -
Re: What Mini Goal is motivating you right now!
My mini goal(s) are for the next 30 days: 1) to get 10,000 steps in each day 2) be mindful of eating healthy meals 3) have a positive outlook each day Long term goal(s): 1) be at my goal weight Frida…12