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Re: What Was Your Work Out Today?
@sweetdaisy13 Thanks! On my climb and walk yesterday, my little brother came round. On the walk, we overtook 3 youngsters. One of them was a big unit. As we went past him, his friends shouted: "…2 -
Re: Gaining a lb in one day?
Almost certainly water weight. It's well worth looking at the trend, not individual readings. Gaining a pound of fat typically requires 3,500 calories over maintenance, so you would need to eat quite…6 -
Re: What Was Your Work Out Today?
I attempted hangboarding yesterday, but I was terrible. So I gave up on it, send also gave up on my planned upper body lifts, since did a 6 mile walkv instead. I will re-try today. It may be that I d…3 -
Re: How often do YOU weigh in personally?
Like kshama and saredsia, I weigh daily and use Libra (the Android equivalent of HappyScale).4 -
Re: What Was Your Work Out Today?
Good luck with the tests. I am remission from Type II. The guy who inspired my diet wrote a book recently: https://www.amazon.co.uk/gp/product/1780724098/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&am…1
