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Re: Intermittent Fasting
4 months ago I started practising omad and lost 17 pounds so far. I think fasting gives me mental clarity and I definitely have more energy when I fast. But I do count calories and weigh my food. You…3 -
Re: Exasperation with meal planning...can someone tell me how to fit 3 meals into 1200 calories?
I'm not sure why posts suggesting intermittent fasting are being wooed. It's nothing more than timing your meals and for me it was a game changer. I've been losing weight consistently and effortlessl…7 -
Re: 24 hour fasting
I'm doing it and I love it! I did intermittent fasting through Christmas, New Years and week long vacation after and I haven't gained a single pound, eating whatever I wanted. Now I'm back to healthi…1 -
Re: The Day after a Bingeful Weekend
I had terrible weekend as well, I think I blew off my deficit from entire week. Today I'll eat a bit less than usual, because I'm still bloated and not hungry. I decided to use extra energy to go to …3 -
Re: How do you choose a salad over a Big Mac?
Just eat the burger and work it into your calories... Often I'll have fast food lunch with water or diet drink and it fits in my calories. I'm short and relatively light female and it never stalled m…2
