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Re: Skin care?
It is advisable to remove makeup before working out. Sweating and the body heat can open pores and the make-up can clog them. If it isn't possible, a good cleansing immediately after will help.4 -
Re: Home remedies for bloated stomach?
Any time you increase veggies and fiber, it is typically best to do it slowly (like a slight increase every day for a week or two). Adding too much at once can cause gastric issues. Also, cooked vegg…2 -
Re: Toxicity in cleaning products?
Don't believe everything you read and hear. The one thing I avoid is antibacterial stuff for home cleaning. There is evidence showing that using too much of those actually lowers your resistance to p…8 -
Re: Is this plateau normal?
Yes, a plateau is normal. If you find yourself in one, it is a good time to do a couple of things: 1) Go into your goals on MFP and make sure your calorie target is the right one for your new weight.…4 -
Re: Do you eat back your exercise calories burned??
Eat back your exercise calories, but know that various ways of counting them can be a bit flawed. For example, the MFP database tends to overestimate calories burned. Start out by eating back about 5…3