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Re: Ready to bulk?
What do you want more? More visible muscle or more muscle. You could cut for a bit or you could just start bulking. Basically I don’t think you are in a position to make the wrong decision.2 -
Re: Should I start bulking now?
Yes, although I recommend maintaining for two weeks before starting a bulk cycle.1 -
Re: Weight Trend. Time to Increase Calories?
If your surplus is 250 calories then trend looks fine, 1 pound over 2 weeks. If your surplus is 500 calories then you need to increase. Agree with above comment that your workouts are sub-optimal. A …2 -
Re: Anyone cutting after a bulk?
I ended my cut Friday or maybe it was Saturday morning at breakfast. Comparison photo from November 2017 and Saturday is below. I weigh .5 pound less now than November, but allowing for margin of err…4 -
Re: Anyone cutting after a bulk?
My original plan was 4 weeks, then a refeed, then another 4 or 5 weeks of cut. Social events have interfered with that plan. "Refeed" day first weekend, then Memorial Day BBQs (more refeed.…1