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Re: Bench press stuck
Plateau is normal in a beginner program. First option is deload for a week. Then come back the next week with a lighter weight and build again.2 -
Re: Is the maximum of ~30 grams of protein per meal myth busted?
Jeff Nippard myth bust Monday series addresses this one. Give YouTube a search.3 -
Re: I need to eat 370g of protein today? Huh...
MFP calculates your calorie requirements without including exercise. If you determine your own total daily energy expenditure, you can just ignore the change that MFP gives with exercise. If you want…2 -
Re: I’ve hit a hunger issue!!
Calories in has remained the same but due to your increased activity calories out has increased. That means you have a larger deficit, which is why you are hungry. 2 options. Increase calories in or …2 -
Re: 5X5 superheavy or 3x15 heavy for bulking
Mike Israetel has a very recent YouTube video on rep ranges. I recommend watching it.2