eeanneli Member

It isn't the same as tdee as tdee includes exercise. I think it is based on neat but someone with more knowledge can correct if wrong. Your mfp numbers are based on your daily activity not including …

Is there a reason you don't allow yourself these foods? You can have everything in moderation. You might find by not excluding food you are less likely to binge. Also keep weighing yourself regularly…

I would maybe also speak to yhem about building a few sweet things in. If you find sweet tooth takes you off plan try build in some and may feel less likely to go off plan for weeks

If you change your rate of weight loss then change it back will force the app to recalculate

Height 171 cm ish Sw 117kg Cw 72.5kg Gw 70kg Going to slowly work up to maintenance after i hit 70 then decide what i want to do then. Might set a new goal might try build a bit of muscle.