eeanneli Member

Mine is open

Gin and slimline tonic for me. Most spirits and diet mixer

Also weight showing on the scale the day after eating something does not always equal fat gain. You may still have food in your system or extea water or a bit of bloat you need to look at trends rather than getting hung up on a day by day comparison. Im recently at maintenance and based on how and when I eat I can see…

Go to doctor get all your hormones checked. Might me worth looking up HA (hypothalamic amenorrhea) and the female triad see if you symptoms match as sometimes the combination between stress restriction and exercise can mess around with hormones too. Do not do this instead of doctor

How are your measurements or perhaps side by side pics? I wouldn't go by feelings as we are often wrong in our assessments when we go by them.

Steroids dont do that.

Very inaccurate. It is an electrical impulse and it guessing composition based on resistence. Things like your hydration level hugely affect it.

GENDER female CURRENT WEIGHT 68.8kg roughly 152lbs GOAL WEIGHT it was 70kg/154lbs now going for 65kg/143lbs WORKOUT FREQUENCY gym 3 times a week roller derby twice a week and 45 min boxercise class once a week DIET whatever fits my calories DID YOU REACH YOUR GOAL? Reached first now going for anothercand wanting to build…

Mine is open

There is a uk group? How would I find it

How are you measuring exercise burn as mfp is notorious at over estimating exercise calories? Also do you weigh your food as may be eating more than you think if not weighing.

Is there a reason you don't allow yourself these foods? You can have everything in moderation. You might find by not excluding food you are less likely to binge. Also keep weighing yourself regularly to make sure that you don't end up back in a deficit and lose more weight. Working out maintenance calories is more art than…

It isn't the same as tdee as tdee includes exercise. I think it is based on neat but someone with more knowledge can correct if wrong. Your mfp numbers are based on your daily activity not including purposeful exercise. General steps from just just moving in daily life shouldn't be counted as that is build into activity…

I would maybe also speak to yhem about building a few sweet things in. If you find sweet tooth takes you off plan try build in some and may feel less likely to go off plan for weeks

If you change your rate of weight loss then change it back will force the app to recalculate

Height 171 cm ish Sw 117kg Cw 72.5kg Gw 70kg Going to slowly work up to maintenance after i hit 70 then decide what i want to do then. Might set a new goal might try build a bit of muscle.

Low bodyfat percentage

Agree with therapy. It may also be worth looking at how you view foods. Foods are not bad or good they are just different in calorie abd nutrient densities. I won't put any food off limits as then that would be all I want. If I fancy something that is more calories to less nutrition will work out the rest of my day to make…

Mines about 245mb since start of month. My diet is fairly repetitive so don't have to look up a huge amount of foods when im out though

Currently 73.4 kgs first goal is 70kgs so about 155 lbs. Going to slowly work up to maintenance calories then once settled will decide if I am happy where I am or want to lose a bit more.

Weight loss takes time. Some folk track weight and measurements. I like to periodically try on clothes that don't fit yet to see how much closer i am gettingbtil them fitting. Also try not to look at eating regime as a punishment as will make the full thing more arduous. Reframe as an act of self love as you want to do…

It can be but there is also a line that takes you from dedicated to obsessive. I am dedicated to weight loss but one of my previous attempts was obsessive. The moment of realisation was when i forgot my lunch and hadca panic attack at the thought of havingbthe wrong food and had nothing.

Ive lost about 40kgs in last 9ish months it is doable

Were these two readings on tge same scale? If not may be just difference in calibration

33 glasgow always happy to have new friends

I have it for lunch at work. It keeps me going without snacking.

It sounds like your goal might be a little low as it puts you as underweight. I agree with the poster above that you need to work on accepting yourself as being in a vulnerable state can lead us down some extreme paths that are very unhealthy. If you find that your weight keeps putting you in such an extreme emotional…

No food is bad. You just need to plan how you can work them in. For me pizza is life so when i want pizza i now half one with partner instead of having a full one

Cumbernauld

Goal is around 25 pounds so roughly the same. I weigh in kilos though as it kees me in a better headspace