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Re: What's the biggest small change you've made?
First step was to cut sugar from my coffee, and now I prefer it that way. Now I've been increasing my water and I bought a flavorless protein powder to add to everything (coffee, shakes, soups, yogur…6 -
Re: Drinking....the Bain of my weight loss
Titos is yummy - so is Hendricks gin if you're a gin drinker. My husband brought home this amazing rum from Panama - that in my diet coke is a nice alternative too. I've severely reduced my intake - …2 -
Re: Thankful for small victories.....they lead to greater ones!
That's awesome!!! Those things are sooo good. I like the watermelon ones too :wink: I have recently started a milestone tactic with my weightloss using happy scale. Ive done the milestone thing befor…2 -
Re: Making Beef Jerky help
We make our own all the time! We use ground beef, season it with low sodium stuff, use a jerky gun on our dehydrator and bam. it's super yummy too! Cheaper, less calories, less sodium etc. ;)1 -
Re: "You can lose weight without working out". YES. But...
Calories in, calories out. eat less, move more. I'm not sure what there is to argue about here? If you move, you burn calories, who cares if it's not the same activity you choose to do? Who cares if …4