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Re: CICO is not the whole equation
all I know is I have been on countless diets and discovering CICO last May changed my world....4 -
Re: What nobody tells you about losing weight
that it's hard to give up such nice slacks and shirts that are so stylish but fit like clown clothes now. ..11 -
Re: retired Army vet
Welcome sir.... my moment was 277 March1 2016. I quit liquor and joined mfp May 17 @ 1760 cal max. I am down to 234 today and still inching my way to my goal of 200. You can do this!1 -
Re: Sugar addiction
just focus on what you want more. Lose weight or have sugar. That works for me. Sweet and simple..1 -
Re: What nobody tells you about losing weight
boxer briefs get to lose and have to get replaced...4
