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Re: August 2022 Monthly Running Challenge
@quilteryoyo ouch, hope the toe heals quickly, sounds painful! @marisap2010 good luck with today's run. Just surviving 16 miles is tough enough without adding intervals to it! Thanks for the sensible…5 -
Re: August 2022 Monthly Running Challenge
@tarun_yadavA hey, don't bash carbs, carbs are good for runners lol. I thought of you this morning... I went out way too fast because I was feeling good then had to keep telling myself to slow down, …8 -
Re: August 2022 Monthly Running Challenge
@polskagirl01 now I understand why the word extreme is in the race name! Sounds fun! I'm here to moan about my husband, apologies in advance. Having more or less come to terms with DNSing my race nex…8 -
Re: August 2022 Monthly Running Challenge
@Teresa502 thanks, glad your ankle isn't too bad so far. @polskagirl01 grrr, stupid bodies! Hope the coffee helps and the race is better than you expect. I did a longer run this morning, 11.5km. It w…6 -
Re: August 2022 Monthly Running Challenge
@tarun_yadavA we didn't say you had to do ALL your runs slowly, just the majority of them ;-) As a general rule, most basic training plans include one session of speedwork in one form or another as w…4
