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Re: October 2022 Monthly Running Challenge
Jumping in on the fuelling topic... I also do a gel every 45 minutes or so. Coach told me every 30, but as a small, slow female that turned out to be too much. I am going to play around now with tryi…4 -
Re: October 2022 Monthly Running Challenge
@shanaber that guy with the kids sounds wonderful, we need more people like him in the world. Re: toenails, do you know to cut a little V in the centre of the nail in question? I have suffered with t…6 -
Re: October 2022 Monthly Running Challenge
@martaindale ok this is probably dumb, but I'm going to share a little mental trick that's helped me with non- technical downhill running. I focus on dropping my centre of gravity lower by bending my…7 -
Re: August 2022 Monthly Running Challenge
@polskagirl01 maybe just good old c25k, or the 10k version? I mean basically what they do is start you out with jntervals that get increasingly longer then disappear, right? I still use the intervals…5 -
Re: August 2022 Monthly Running Challenge
@tarun_yadavA we didn't say you had to do ALL your runs slowly, just the majority of them ;-) As a general rule, most basic training plans include one session of speedwork in one form or another as w…4
