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      Re: MARCH 2024 Monthly Running Challenge@ContraryMaryMary happy almost birthday! @TheMrWobbly another vote for walk breaks when necessary. Also, it's perfectly normal for your HR to creep up after a while, it takes a lot of very slow aerob…11
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      Re: MARCH 2024 Monthly Running ChallengeCatching up, again. @quilteryoyo great news! @yirara ugh, you sure deserve a break. I hope they can get some answers for you Great running, everyone! We're finally seeing some weather here atm... the…10
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      Re: MARCH 2024 Monthly Running Challenge@ContraryMaryMary It depends on the race, there are a few that don't allow it but as a general rule you are allowed to continue, although the rules specify very clearly that if you choose to do so yo…10
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      Re: MARCH 2024 Monthly Running ChallengeIn Spanish they use the phrase "estás como un cabra" to tell someone they're crazy :-)3
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      Re: MARCH 2024 Monthly Running ChallengeI don't know if this will work: https://www.facebook.com/chitospeaker/videos/2265714327098294 @Laurz9191 very nice long run! @chris_in_cal there's only one thing worse than dogs without leads... dogs…4
