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Re: Anorexia in Recovery
Hi Hannah. Good for you :) I find MFP a really useful tool to keep track of my eating and help me maintain a healthy diet moving forward.4 -
Lost inches not weight?
I have heard of this happening but haven't experienced this myself before. So I am weight training full body 3 times a week at 5-8 reps. In my 2nd or 3rd week now. I am eating at a deficit with a rea…1 -
Re: Three days in ... surprise
there are some really critical responses here to someone who has made a discovery about their previous dietary habits and is looking for some advice on how to move forward! change takes time op and a…4 -
Re: Can you gain muscle if your loosing weight ?
I think that you can loose fat and gain muscle at the same time however my (limited) understanding is that this is a slow process. I think it is recommended to focus on one or the other ie loosing fa…6 -
Re: Too depressed to start
Sweet heart there a lots of lovely people in the world who are overweight. So what? You could be the size of jabba the hut and you would still be you. Perhaps it would help to rethink your ideas and …2