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Re: Weightlift routine I need help please
to lift weights you need fuel. you are not eating enough to fuel your muscle and therefore you feel weak and not strong. in order to feel strong you need to have fuel. nothing is going to grow unless…3 -
Re: Banana Roll???
i have a solution :) :D :D Stop looking at your rear in the mirror. "Problem" solved3 -
Re: Magnesium Supplements for better sleep?
sometimes a too strict a deficit or overexercising can cause sleeplessness, speaking from personal experience.4 -
Re: What does my body actually look like?
I think you look healthy, voluptuous and attractive, and that any weight you were to lose from now would be vanity weight to achieve a look rather than from any health perspective. and ps i envy you …2 -
Re: Can you gain muscle if your loosing weight ?
I think that you can loose fat and gain muscle at the same time however my (limited) understanding is that this is a slow process. I think it is recommended to focus on one or the other ie loosing fa…6
