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Re: Intermittent fasting and minimum calories?
The calorie target stays the same for IF as it does for an unlimited window. You might take some time to consider why you’d like to try IF. What benefit do you expect? My sister tried it because once…6 -
Re: May 2020 Monthly Running Challenge
Hi everyone. Sorry I disappeared for April. Just needed a break for a while. I was doing really well with lockdown for the first week until suddenly I just wasn’t. I’m doing better now and feeling mo…11 -
Re: March 2020 Monthly Running Challenge
@hamsterwheel6 Way to go getting it done and not giving up! You really hung in there through your struggles!1 -
Re: March 2020 Monthly Running Challenge
In running related news... I am lazy. I didn’t run yesterday because (insert lame excuse). Then today it was 91F outside... so I didn’t run again. I plan to run tomorrow 6-7 miles if it’s a bit coole…4 -
Re: March 2020 Monthly Running Challenge
After reading the messages over the past 24 hours I’m going to propose we try to find the positive things we can do in this crisis instead of debating the legitimacy of it. We’ve been “asked” in our …11