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Re: Accountability Thread - Reduce treats
Good morning, I had a treat last night, which fit in my calorie budget and boy I made it last so much longer instead of just wolfing it down! Any time I wanted to snack during the day I just reminded…2 -
Re: I'm 22 and feel kinda lost and have no motivation and looking for someone to keep me on track
Just gotta find your "why" to help motivate you. And maybe you aren't ready to make changes yet. I was skinny fat for most of my 20s and it was a slow evolution to get into fitness, and eve…3 -
Re: What's Your Most Recent NSV
-I did 17 pushups from my toes before losing form! -I completed Week 1 of a running program instead of quitting out and saying "I can't do this/I'm not a runner"24 -
Re: Career change help
We don't currently have one, she escaped at the start of October =P Currently I'm filling in until they hire a replacement =/1 -
Re: CrossFit
To build on the concept of going at own pace: A good gym won't pressure you on any aspect. Mine does nutrition advice, but they aren't pushy about it. When I first started going I was not ready, ment…5