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Re: I want to see progress pics of huge weight loss. 50lbs or more. Mine are included
60 lbs down here, (175->115) and maintaining for 6+ months. So many inspiring posts on here!95 -
Re: any skinny to gainz photos?
Only a few months in, but here's progress so far!13 -
Re: Ladies only- please post your before & after pics of heavy lifting/weights - NO COMMENTING PLEASE
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Re: From dieting to a lifestyle change, inspired by my future (with pictures)
I lift three times/week, whole body each time. I do three upper body exercises (mostly 3 sets of 10 reps), 3 abs, and 5 lower body (my focus area for growth). I always push myself to be increasing we…3 -
From dieting to a lifestyle change, inspired by my future (with pictures)
At 25, I had been battling weight for 7 years. I was in grad school, working 4 jobs to have the best chance at getting the job I wanted after graduation. That was my focus, not my health. I was eatin…277